Ascend.AI

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✨ Your Profile

Sets your calorie & macro targets

Age

Sex

Height (cm)

Weight (kg)

Goal Weight (kg)

Activity Level

Goal

🏋️ Personal Trainer

Your body stats and daily nutrition targets

platypus

-- BMI

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Underweight Normal Overweight

⚖️ -- 📏 --

Complete your profile (height + weight) to see your BMI.

🍽️ Today's Nutrition

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Micronutrients · % of daily value

🎯 Your Daily Targets

Auto-calculated from your profile.

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Daily Calorie Goal

Protein

Carbs

Fat